Personalized guided meditations are offered to support individual and group needs. Sessions are available in person or virtually, and can be tailored to focus on relaxation, stress relief, grounding, focus, or emotional well-being.

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About MEDITATION

Meditation is a simple, accessible practice that involves being guided into a state of awareness and presence through breath, visualization, and gentle instruction. No prior experience is needed, and there is no “right way” to meditate. The intention is not to empty the mind, but to create space for stillness, awareness, and a deeper sense of ease.

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For those new to meditation, guided sessions can be especially supportive, as they offer step-by-step direction throughout the practice. For those with experience, sessions can help deepen focus, expand awareness, or support specific intentions.

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Meditation is a supportive practice that may help reduce stress and anxiety, improve focus, and support overall emotional balance and physical well-being.

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Offerings include:

• 1:1 guided meditation sessions

• Group meditations (4 or more participants)​

 

Group sessions may be arranged by the facilitator or organized by clients who wish to gather their own group.

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Each session is gently guided and accessible, creating space to slow down, reconnect, and return to a more centered state of being.

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What to Expect

• Seated comfortably in a chair (feet on the ground) or lying down, depending on preference

• A quiet, low-distraction space to support relaxation and focus

• Gentle guided meditation with breath and awareness cues, and guided imagery/visualization

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If sitting still is challenging, the session can be adapted to individual needs to find a comfortable and accessible option.

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​Rates

Virtual:​

• 1:1 Meditation: $45  |  45 min

• Private Group (4-12): $65 per group  |  75 min

• Group Drop-in: $11 per person |  75 min

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In Person:​

• 1:1 Meditation: $65  |  60 min

• Private Group (4-12): $120 per group  |  90 min

• Group Drop-in: $15 per person |  90 min